7-Day Attention Reset

Reclaim Your Mind

Enter the 7-day program to rewrite your digital behavior patterns and build a life free from screen obsession.

Configure your program. All details remain offline on this device.

Full Name

Please enter your name.

Email Address

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Average Daily Screen Time

Please select your screen time.

Biggest Distraction

Please select your distraction.

Main Goal

Please select your main goal.

Day 1

Awareness Audit

Track where your attention actually goes — without judgment.

Day 2

Notification Reset

Clear the default noise and reclaim your lock screen.

Day 3

Trigger Mapping

Name the cues that start your scroll loops.

Day 4

Replace One Loop

Swap one compulsive habit for a better default.

Day 5

AI Reflection

Use AI as a mirror to surface patterns you missed.

Day 6

Focus Ritual

Design your personal entry point for deep work sessions.

Day 7

Digital Rules

Commit to a system that sticks beyond the challenge.

Welcome Back, [Name]

Reset Challenge Progress 0% Completed

Challenge Completed

You have completed the full 7-day program to break compulsive scroll loops and regain control of your attention.

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